Our Services
Individual Counseling
Individual Counseling is a one-on-one counseling process between a therapist and a client that focuses on personal growth, emotional healing, and problem-solving. It provides a safe, confidential space to explore thoughts, feelings, and behaviors, develop coping strategies, and work through life challenges such as anxiety, depression, trauma, grief, or relationship issues. The therapy is tailored to each person’s unique needs and goals, helping them gain insight, build resilience, and improve overall well-being.
The therapeutic approach used by the counselor may vary depending on their training and the individual's needs.
Common therapeutic modalities include:
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Structural Disassociation (Parts Work)
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a psychotherapy approach designed to help individuals heal from trauma and distressing life experiences. It works by helping the brain reprocess traumatic memories so they are no longer emotionally overwhelming. During EMDR sessions, the therapist guides the client through recalling traumatic memories while using bilateral stimulation—such as guided eye movements, tapping, or sounds—which is believed to help the brain process and integrate the memories more adaptively. EMDR is evidence-based and commonly used to treat PTSD, anxiety, and other trauma-related issues.
Can You Do EMDR Online?
You can absolutely do EMDR on line! There are ways to use EMDR online that are just as effective as in-person treatment.
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change unhelpful thought patterns, beliefs, and behaviors. The core idea is that our thoughts, feelings, and behaviors are interconnected—by challenging and reframing negative or distorted thinking, individuals can improve their emotional well-being and make positive behavioral changes. CBT is commonly used to treat conditions like depression, anxiety, PTSD, and more.
Dialectical Behavioral Therapy (DBT)
DBT is an evidence-based approach that teaches practical skills for managing intense emotions, improving relationships, and increasing your ability to move through stressful experiences. These skills will help you gain the confidence and resilience to live a more fulfilling life
Parts Work
Parts Work is a therapeutic approach that helps you explore and understand the various "parts" or aspects of yourself that influence your thoughts, feelings, and behaviors. By recognizing and nurturing these different parts, you can resolve inner conflicts, heal emotional wounds, and achieve greater self-acceptance